Offerings

Tai Chi for Beginners

Open to everyone, of all ages, fitness levels, and body types. No experience required. Ongoing series style classes designed to introduce participants to basics of Tai Chi. Classes include Yang style long form, Tai Qi Gong set, and more.

Currently teaching on Thursdays from 4-5pm at Henderson County Parks and Recreation Center (708 S. Grove St. Room 202)

Pricing:

First class free!

$50/month or 15/class (4 classes/month)

Intermediate Tai Chi

Building off of Tai Chi for Beginners, these classes introduce the fast set, family set, push hands, and more. Dive deeper into posture, breathing, and technique, while aligning body, mind, and spirit.

*Prerequisite Is Tai Chi for Beginners or some equivalent practice*

Currently teaching at same location as Beginners class. Inquire for more info

Pricing:

$65/month or 20/class

Corporate Retreats

Help your employees become more energized, supported, and engaged in these half or full day retreats. Participation reduces absences, illness, and increases focus and productivity. Inquire for more information.

Retirement Community Practice

Movement is essential for health at any age. Beginner and Intermediate Tai Chi classes are offered in retirement communities, allowing for community members to access classes with ease.

For the aging community, Tai Chi is low-impact, versatile, and can help with balance, minimize fall risks, increase sense of connection, and more. Single and series classes are available.

Education and Outreach

Have questions about Tai Chi and how you or your community could benefit? Dr. Doris offers free informational sessions where you can experience the benefits yourself.

Currently offered on the 2nd Thursday of every month from 5-5:30pm at 708 S. Grove St. Room 202

Personal Sessions

One on one personal sessions with Dr. Doris where you can receive personalized feedback, deepen your flow, and engage with the practice in your own time.

Have Questions? Contact Us!

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